Daily, the skin and muscles of our face are subjected to severe tests like hot or cold weather, pollution, our own facial gestures, over use of cosmetics and of course the sagging of face due to aging. Like the rest of our body, face also need to be maintained. Small facial exercises helps you to maintain a younger and glamorous face.
Our facial muscles are about fifty of which only a few is benefited regularly by our facial gestures in everyday life. The Facial exercises helps you to increase the volume and tone of the muscle fibers of the face. It also aims to stimulate circulation in skin!. Five to ten minutes of facial exercise will keep a firmer skin and a well defined facial contours.
There are many exercises to do at home in minutes allowing the facial contouring. It is not to slow the aging process or replace cosmetic surgery, but to tone and maintain the skin and muscles. Here you will find a multitude of small facial exercises to practice every day to regain a beautiful face.
Exercise for Eyes:
Sit with your eyes closed and relaxed. While keeping your eyes closed, look down and look up as far as possible. Repeat this face exercise for ten to fifteen times.
Sit straight with your eyes closed and relaxed. Lift your eyebrows and stretch your eyelids down as far as possible by keeping your eyes closed. Keep in this position for a count of ten, relax and repeat it for ten times.
Try raising your lower eyelids without moving your upper ones – repeat 10 times.
Sit or stand straight. Without moving your head look to left then slowly turn your sight to the other side as far as possible. Repeat it for ten times.
Exercise for Neck:
Sit straight and tilt your head back looking at the ceiling. Keep your lips closed and relaxed. Move your lower lip over your top lip as far as possible and keep for a count of ten. Relax and repeat for ten times.
Looking straight ahead place the index finger and thumb on your neck and gently pull the skin down as you lift your head – repeat 10 times.
Begin looking straight ahead with your chin level. Turn your head to the right so that it is even with your right shoulder and then push your head backwards. Hold 6-8 seconds. Return head to forward position with chin level. Turn your head to the left, even with your left shoulder. Push your head back and hold 6-8 seconds – repeat 6 times.
Put the palms of your hands to your forehead or the temple and create resistance with the head and the neck. You should feel the muscles of the chin and the neck working. Then put your palms to the back of the head and create similar resistance to work out the neck and chin muscles.
Exercise for Forehead:......read more
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Posted by liyaroy (#52) 506 days ago (http://www.indiyanews.com)
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